Fall is officially here! Along with fall comes all things pumpkin, including pepitas!

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.

Do you eat seeds? Have you ever wondered why they are good for you? Well, I'm here to share all that I know about seeds, including health benefits and delicious ways to add them to your diet.

Do you enjoy smoothies? Smoothies have become a regular part of my weekly meal plan, especially during the summer. They are portable and completely customizable, as well as a great way to sneak in some extra veggies!

Hi there! I don’t know about you, but the abundance of colorful fruits and veggies is one of my favorite parts about summer.