December brings colder weather, busy schedules, and more exposure to germs. That’s why it’s so important to support your family’s immune system and hopefully keep illness to a minimum this holiday season. In today’s post, I’m sharing simple, food-focused strategies that fit easily into a busy routine.

November often marks the start of the chaotic holiday season; there are school events, travel plans, holiday errands, and tempting treats everywhere. Family meals can easily take the back seat, leading to more takeout and fewer vegetables. But even during busy times, it’s possible to keep meals simple and nourishing. In today’s post, I’ll share practical ways to feed your family without overcomplicating mealtime.

October means it’s pumpkin season! Pumpkins are often thought of as just the stars of pumpkin pie but there are so many other ways to use pumpkin in fall cooking and baking. In today’s post, we’ll break down the health benefits of pumpkin, how to use it in both sweet and savory dishes, and why pumpkin seeds are an underrated fall superfood. I’ll also share an easy pumpkin chia pudding recipe.

Back-to-school means getting back into a routine with packed lunches, homework time, and busy weeknights. Full schedules mean that having quick, healthy dinners ready to go can be a lifesaver. This one-pan veggie pasta recipe is a great option for those hectic evenings. It comes together in about 30 minutes, uses just one pot for easy cleanup, and is packed with colorful, nourishing vegetables. Read on for the recipe and to find out how you can easily modify it to fit your family’s needs.

From berries to tomatoes, sweet corn, and more, August delivers some of the freshest and most flavorful produce of the year. If you’re looking for ways to nourish your body with fresh, seasonal food, now is the perfect time. Whether you're shopping at farmers markets, signing up for a CSA, or just browsing the produce aisle, eating with the season helps you get the most flavor, nutrition, and value out of your meals. In today’s post, I’ll share what produce is in season, the benefits of seasonal eating, nutritional highlights, and tips for getting the most out of these delicious summer foods.

Starting this month, I’ll be sharing a new blog post on the first Thursday of every month! Whether you’re here for practical meal ideas, healthy snack inspiration, or just trying to feed yourself and your family well without overcomplicating things, I hope these monthly posts give you something useful and doable.

To kick things off, I’m sharing an easy, recipe for applesauce muffins with no-added-sugar, not even honey!

It’s June, which means school is out and summer is in full swing. While many people look forward to this time of year, it can also be a whirlwind for families, filled with summer camps, backyard barbecues, and travel plans that keep everyone on the go. Nutrition can sometimes take a backseat when schedules get chaotic, so in today’s post I’ll share some simple strategies to help keep your family’s nutrition in check, even on the busiest of summer days.

Spring is in full swing and it’s the prefect time to refocus on anti-inflammatory eating. Anti-inflammatory foods are everywhere and including them in your diet can offer powerful health benefits. With the warmer weather, I’ve been leaning more towards smoothies for easy breakfasts and snacks. In today’s post, I’ll cover what inflammation is, how you can reduce by including certain foods in your diet, and some of the top anti-inflammatory ingredients that can boost your smoothies.

Cooking is a lifelong skill that can be started earlier than you might think! Getting kids in the kitchen as early as 18 months can help build confidence and encourage healthy eating habits. In today’s post I’ll discuss the benefits of cooking with your kids, age-appropriate ways to get them involved, and tips for making the whole process a little smoother. I’ll also share some easy beginner recipes that most kids love.

Today is the first day of spring! If you’re anything like me, you’ve been waiting for this day all winter. March is the perfect time for a health reset, from eating more seasonal produce to cleaning out your pantry. In today’s post, I’ll share five things you can do to boost your wellness this spring.