Back-to-school means getting back into a routine with packed lunches, homework time, and busy weeknights. Full schedules mean that having quick, healthy dinners ready to go can be a lifesaver. This one-pan veggie pasta recipe is a great option for those hectic evenings. It comes together in about 30 minutes, uses just one pot for easy cleanup, and is packed with colorful, nourishing vegetables. Read on for the recipe and to find out how you can easily modify it to fit your family’s needs.

From berries to tomatoes, sweet corn, and more, August delivers some of the freshest and most flavorful produce of the year. If you’re looking for ways to nourish your body with fresh, seasonal food, now is the perfect time. Whether you're shopping at farmers markets, signing up for a CSA, or just browsing the produce aisle, eating with the season helps you get the most flavor, nutrition, and value out of your meals. In today’s post, I’ll share what produce is in season, the benefits of seasonal eating, nutritional highlights, and tips for getting the most out of these delicious summer foods.

Starting this month, I’ll be sharing a new blog post on the first Thursday of every month! Whether you’re here for practical meal ideas, healthy snack inspiration, or just trying to feed yourself and your family well without overcomplicating things, I hope these monthly posts give you something useful and doable.

To kick things off, I’m sharing an easy, recipe for applesauce muffins with no-added-sugar, not even honey!

It’s June, which means school is out and summer is in full swing. While many people look forward to this time of year, it can also be a whirlwind for families, filled with summer camps, backyard barbecues, and travel plans that keep everyone on the go. Nutrition can sometimes take a backseat when schedules get chaotic, so in today’s post I’ll share some simple strategies to help keep your family’s nutrition in check, even on the busiest of summer days.

Are you looking for a delicious, filling snack or the perfect crunchy topping for your yogurt? This healthy granola recipe is packed with nutrient-rich ingredients, naturally sweetened, and easy to make at home. Whether you're meal-prepping for the week or just craving a healthier treat, this granola hits the spot. Keep reading for the recipe and to find out why it’s a healthier alternative to most other recipes and store-bought varieties!

Spring is in full swing and it’s the prefect time to refocus on anti-inflammatory eating. Anti-inflammatory foods are everywhere and including them in your diet can offer powerful health benefits. With the warmer weather, I’ve been leaning more towards smoothies for easy breakfasts and snacks. In today’s post, I’ll cover what inflammation is, how you can reduce by including certain foods in your diet, and some of the top anti-inflammatory ingredients that can boost your smoothies.

Cooking is a lifelong skill that can be started earlier than you might think! Getting kids in the kitchen as early as 18 months can help build confidence and encourage healthy eating habits. In today’s post I’ll discuss the benefits of cooking with your kids, age-appropriate ways to get them involved, and tips for making the whole process a little smoother. I’ll also share some easy beginner recipes that most kids love.

Growing up, many of us heard the familiar rule: “No dessert unless you finish your dinner!” If that sounds familiar, the idea of serving dessert with dinner might seem a little strange. But today, I’m going to share why offering dessert alongside dinner can actually reduce power struggles and even help your child eat more of their meal.

Today is the first day of spring! If you’re anything like me, you’ve been waiting for this day all winter. March is the perfect time for a health reset, from eating more seasonal produce to cleaning out your pantry. In today’s post, I’ll share five things you can do to boost your wellness this spring.

Every year in March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year’s theme emphasizes how food brings us together through culture, family, tradition, and shared experiences while also impacting our health. In today’s post, I’ll share key messages about how food connects us and influences our lives.