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About
Nutrition Services
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Schedule
About
Nutrition Services
Blog
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Schedule
3 Easy Ways to Make Eggs for Breakfast This Week
Recipes, Healthy Eating, Nutrition Kaitlin Mueller 10/15/20 Recipes, Healthy Eating, Nutrition Kaitlin Mueller 10/15/20

3 Easy Ways to Make Eggs for Breakfast This Week

Today I’m here to share three of my favorite meal prep recipes: snack-size egg muffins, jumbo egg muffins, and egg casserole.

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Why You Should Try Pasture-Raised Eggs
Healthy Eating, Nutrition Kaitlin Mueller 10/8/20 Healthy Eating, Nutrition Kaitlin Mueller 10/8/20

Why You Should Try Pasture-Raised Eggs

Eggs are one of my all-time favorite foods. They are easy to prepare, inexpensive, and packed with nutrition. Because of their protein and fat content, they tend to keep you fuller longer than grain-based breakfast foods such as cereal, oatmeal, and pancakes.

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Beat the Box: Homemade Cake vs. Cake Mix From a Box
Nutrition, Healthy Eating Kaitlin Mueller 10/1/20 Nutrition, Healthy Eating Kaitlin Mueller 10/1/20

Beat the Box: Homemade Cake vs. Cake Mix From a Box

Do you ever pick up a box, bag, or container of food and flip it over to look at the ingredients listed on the back? Do you ever wonder what some of those ingredients are?

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Seeds: Pepitas!
Healthy Eating, Nutrition Kaitlin Mueller 9/24/20 Healthy Eating, Nutrition Kaitlin Mueller 9/24/20

Seeds: Pepitas!

Fall is officially here! Along with fall comes all things pumpkin, including pepitas!

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Seeds: Flax & Chia
Healthy Eating, Recipes, Nutrition Kaitlin Mueller 9/17/20 Healthy Eating, Recipes, Nutrition Kaitlin Mueller 9/17/20

Seeds: Flax & Chia

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.

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Seeds: Hemp Hearts
Healthy Eating, Nutrition Kaitlin Mueller 9/10/20 Healthy Eating, Nutrition Kaitlin Mueller 9/10/20

Seeds: Hemp Hearts

Do you eat seeds? Have you ever wondered why they are good for you? Well, I'm here to share all that I know about seeds, including health benefits and delicious ways to add them to your diet.

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My Favorite Smoothie!
Recipes, Healthy Eating Kaitlin Mueller 9/3/20 Recipes, Healthy Eating Kaitlin Mueller 9/3/20

My Favorite Smoothie!

Do you enjoy smoothies? Smoothies have become a regular part of my weekly meal plan, especially during the summer. They are portable and completely customizable, as well as a great way to sneak in some extra veggies!

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Summer Produce
Recipes, Healthy Eating Kaitlin Mueller 8/30/20 Recipes, Healthy Eating Kaitlin Mueller 8/30/20

Summer Produce

Hi there! I don’t know about you, but the abundance of colorful fruits and veggies is one of my favorite parts about summer.

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Wholesome Health

Kaitlin Mueller, RDN, LD, CDCES

10175 SW Barbur Blvd, Suite 300BM

Portland, OR 97219

hello@wholesome.health

503-660-8750

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