Welcome to the first post in the Better Butter series! In this series we’ll explore the world of nut butters, how to make them at home, and how to incorporate them into your diet. Store-bought nut butter often contains added sugar and oil, but if you make your own you’ll know exactly what is in it. Today’s post is all about almond butter!

Fall is officially here and this week I’m going to share with you what I know about winter squash! While the name may suggest otherwise, winter squash are harvested starting in the fall. I’ll highlight some of my favorite varieties, why they are so nutritious, and how you can add them to your diet.

Today I’m here to share three of my favorite meal prep recipes: snack-size egg muffins, jumbo egg muffins, and egg casserole.

Eggs are one of my all-time favorite foods. They are easy to prepare, inexpensive, and packed with nutrition. Because of their protein and fat content, they tend to keep you fuller longer than grain-based breakfast foods such as cereal, oatmeal, and pancakes.

Do you ever pick up a box, bag, or container of food and flip it over to look at the ingredients listed on the back? Do you ever wonder what some of those ingredients are?

Fall is officially here! Along with fall comes all things pumpkin, including pepitas!

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.

Do you eat seeds? Have you ever wondered why they are good for you? Well, I'm here to share all that I know about seeds, including health benefits and delicious ways to add them to your diet.