Today I’m here to share three of my favorite meal prep recipes: snack-size egg muffins, jumbo egg muffins, and egg casserole.

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.

Do you enjoy smoothies? Smoothies have become a regular part of my weekly meal plan, especially during the summer. They are portable and completely customizable, as well as a great way to sneak in some extra veggies!

Hi there! I don’t know about you, but the abundance of colorful fruits and veggies is one of my favorite parts about summer.