Tahini sauce is an easy way to add flavor to any of your favorite dishes. Today I’ll share my simple and healthy recipe that can be put together in just 5 minutes! Many sauces require a blender or food processor, but you’ll just need a bowl and a spoon for this one. Keep reading to learn about the health benefits of tahini and the recipe.

Though grilling season may be over, there are still plenty of ways to cook burgers inside. The easiest way is baking them in the oven! Today I’ll share my recipe for turkey and bean burgers as well as share why they are a healthy option the next time you are planning your weekly meal prep.

Pumpkin seeds are a very festive fall snack so I thought I’d turn my pumpkin seeds into pumpkin butter! Making your own nut and seed butter is easy with a food processor. Today I’ll share my recipe for pumpkin seed butter and discuss why pumpkin seeds are so healthy. Check out my other Better Butters blog posts if you’re looking for other nut and seed butter recipes!

To me, October means the start of pumpkin season! There are many ways to incorporate pumpkin into baked goods, so why not try eating it in a healthier way at breakfast? Pumpkin is packed with important vitamins and minerals, so today I’ll share an easy recipe that is modeled after a seasonal favorite, plus discuss the health benefits of pumpkin and why it is a great addition to breakfast.

Tomato season is in full swing! Making tomato sauce is one of the easiest ways to use all those tomatoes your garden produces. And an added bonus is that the sauce freezes well so you can make large batches to enjoy during the winter months. Read on to learn why tomatoes are healthy, why you should make your own tomato sauce instead of buying it, and for my delicious recipe.

Beets: either you love them or you hate them. Whether you like them or not, beets are an all-star superfood packed with nutrition. Today, I’ll share the health benefits of beets and how to make them taste great!

You may have heard the term “Buddha Bowl” and wonder what exactly this is. Bowls are an easy and healthy way to make a balanced meal; they’re also great for meal prep. In today’s post, I’ll share my simple template for making your own healthy bowls.

Warm weather is here and that means it’s smoothie season! I drink smoothies year-round, but if you like to wait until the sun comes out, then today’s post is for you. Today’s recipe features one of my favorite fruits: mango! Read on for the recipe and to learn why this smoothie is a healthy option, as well as tips for meal prepping smoothies.

Because I eat overnight oats almost every week, I thought I’d share another one of my favorite recipes with you today. One of the greatest things about overnight oats is that they are so customizable. Today’s recipe uses unsweetened applesauce and chia seeds. Read on to find out why this is an easy and healthy recipe that you should add to next week’s meal prep!

After making walnut butter for last week’s blog post, I decided to try something new for breakfast. As you can probably tell based on a lot of my recipes, I LOVE peanut butter and could eat it every day. This breakfast recipe, however, uses walnut butter instead. Walnuts are packed with healthy fats, so they are a great way to make your breakfast more filling. Keep reading if you’re interested in trying this blueberry walnut baked oatmeal!