No-Added-Sugar Applesauce Muffins
Starting this month, I’ll be sharing a new blog post on the first Thursday of every month! Whether you’re here for practical meal ideas, healthy snack inspiration, or just trying to feed yourself and your family well without overcomplicating things, I hope these monthly posts give you something useful and doable.
To kick things off, I’m sharing an easy, recipe for applesauce muffins with no-added-sugar, not even honey!
Why remove the honey?
I’ve shared a version of this recipe before that included bananas and honey, but I’ve had so many requests for a totally fruit-sweetened version. Whether you're baking for little ones, managing your blood sugar, or just trying to cut back on sweeteners in general, this version is perfect.
Honey may be a natural sweetener, but it still spikes blood sugar and counts as added sugar. In this version, you get all the sweetness you need just from unsweetened applesauce.
Nutrition highlights
Some health benefits of these muffins include:
No added sugar: Sweetened entirely with unsweetened applesauce and optional chocolate chips (which may add a little sugar depending on the brand and type of chocolate chips you use).
Whole grains: Whole wheat flour adds fiber and makes these muffins more filling.
Healthy fats: Avocado oil and optional walnuts for satiety and brain-friendly fats.
Kid-approved: Soft, easy to hold, and slightly sweet, so great for baby-led weaning or a toddler snack.
Who should try these muffins?
These are perfect if you’re:
Managing blood sugar or aiming for lower glycemic snacks.
Looking for first foods for toddlers with no added sugar.
Pregnant or postpartum and want nutrient-dense, easy-to-digest snacks.
Trying to cut back on sweets without feeling deprived.
Looking for an easy snack to take on-the-go or batch-cook and store in your freezer.
No-Added-Sugar Applesauce Muffins
Ingredients
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 2 tsp cinnamon
- 1/2 cup avocado oil
- 2 eggs, beaten
- 2 cups unsweetened applesauce
- Walnuts and/or chocolate chips (optional)
Instructions
- Preheat oven to 350 degrees.
- Combine all ingredients in a large mixing bowl and stir until combined.
- Pour into greased muffin tin and bake 16-18 minutes.
I hope you enjoy these simple, no-added-sugar applesauce muffins as much as I do! They’re easy to make, naturally sweetened, and perfect for both kids and adults. Let me know if you try them and don’t forget to check back on the first Thursday of each month for a new blog post!
