December brings colder weather, busy schedules, and more exposure to germs. That’s why it’s so important to support your family’s immune system and hopefully keep illness to a minimum this holiday season. In today’s post, I’m sharing simple, food-focused strategies that fit easily into a busy routine.

November often marks the start of the chaotic holiday season; there are school events, travel plans, holiday errands, and tempting treats everywhere. Family meals can easily take the back seat, leading to more takeout and fewer vegetables. But even during busy times, it’s possible to keep meals simple and nourishing. In today’s post, I’ll share practical ways to feed your family without overcomplicating mealtime.

Back-to-school means getting back into a routine with packed lunches, homework time, and busy weeknights. Full schedules mean that having quick, healthy dinners ready to go can be a lifesaver. This one-pan veggie pasta recipe is a great option for those hectic evenings. It comes together in about 30 minutes, uses just one pot for easy cleanup, and is packed with colorful, nourishing vegetables. Read on for the recipe and to find out how you can easily modify it to fit your family’s needs.

Starting this month, I’ll be sharing a new blog post on the first Thursday of every month! Whether you’re here for practical meal ideas, healthy snack inspiration, or just trying to feed yourself and your family well without overcomplicating things, I hope these monthly posts give you something useful and doable.

To kick things off, I’m sharing an easy, recipe for applesauce muffins with no-added-sugar, not even honey!

It’s June, which means school is out and summer is in full swing. While many people look forward to this time of year, it can also be a whirlwind for families, filled with summer camps, backyard barbecues, and travel plans that keep everyone on the go. Nutrition can sometimes take a backseat when schedules get chaotic, so in today’s post I’ll share some simple strategies to help keep your family’s nutrition in check, even on the busiest of summer days.

Cooking is a lifelong skill that can be started earlier than you might think! Getting kids in the kitchen as early as 18 months can help build confidence and encourage healthy eating habits. In today’s post I’ll discuss the benefits of cooking with your kids, age-appropriate ways to get them involved, and tips for making the whole process a little smoother. I’ll also share some easy beginner recipes that most kids love.

Growing up, many of us heard the familiar rule: “No dessert unless you finish your dinner!” If that sounds familiar, the idea of serving dessert with dinner might seem a little strange. But today, I’m going to share why offering dessert alongside dinner can actually reduce power struggles and even help your child eat more of their meal.

The holidays are a time of treats and special foods that can sometimes stray from a child’s usual balanced diet. Getting your kids back on track after the holidays can seem like a challenge, but don’t stress; getting back into a routine doesn’t have to be difficult or restrictive. In today’s post, I’ll share 5 realistic tips for getting your kids back on track after holiday eating.

As Halloween approaches, excitement fills the air—costumes are planned, pumpkins are carved, and candy is stocked up. But before the trick-or-treating begins, it’s essential to ensure that your little ones are fueled up with a nutritious dinner. A healthy meal not only keeps energy levels high for a night of fun but also helps balance out the inevitable sugar rush. In today’s post, I’ll review what makes a balanced meal and highlight some delicious and easy dinner ideas to keep your family satisfied before they head out for trick-or-treating.

It can be a challenge to come up with simple dinners once school is back in session. Last week, I shared some easy back-to-school breakfast ideas, so this week I’m sharing six of my go-to ways to make back-to-school dinners a breeze.